Nothing But Pumpkin Protein Shake
- Energy434 cal
Ingredients
- 2 cups ice
- 2 cups your choice milk (we used lactose free)
- 2 heaping Tablespoons pumpkin purée
- 1 scoop Jay Robb Vanilla Protein Powder
- 1t ground cinnamon
- 1/4t ground nutmeg
- Top with pumpkin spice almond milk (or creamer), Halloween circus cookies and whipped cream (all optional)
Directions
1
Blend until smooth, add toppings, and enjoy!
- 1 servings per container
- Amount per serving
- Calories434
- % Daily Value*
- Total Fat15.9 g20.38%
- Saturated Fat9.1 g45.5%
- Trans Fat0 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat4 g
- Cholesterol53.8 mg17.93%
- Sodium581.4 mg25.28%
- Total Carbohydrate32 g11.64%
- Dietary Fiber2.3 g8.21%
- Total Sugars25.8 g
- Added Sugars0 g0%
- Sugar Alcohal0 g
- Protein39.8 g79.6%
- Vitamin D (Cholecalciferol)507.2 IU63.4%
- Calcium1272.7 mg97.9%
- Iron0.756 mg4.2%
- Potassium1088.2 mg23.15%
- Vitamin A1332 mcg148%
- Vitamin C (Ascorbic Acid)1.08 mg1.2%
