Gingerbread Man Smoothie Bowl
- Energy457 cal
Ingredients
- 1/2 cup milk of your choice
- 2 cups frozen bananas (or 2 cups frozen coconut milk cubes)
- 1 scoop Jay Robb Vanilla Protein (Whey or Egg White)
- 1 t ground cinnamon
- 1/2 t ground ginger
- 1/4 t ground allspice
- Top with ginger bread men and cinnamon (optional)
Directions
1
Blend ingredients, add toppings, and enjoy!
- Amount per serving
- Calories457
- % Daily Value*
- Total Fat5 g6.41%
- Saturated Fat2.7 g13.5%
- Trans Fat0 g
- Polyunsaturated Fat0.4 g
- Monounsaturated Fat1 g
- Cholesterol12.2 mg4.07%
- Sodium206.7 mg8.99%
- Total Carbohydrate77 g28%
- Dietary Fiber9.2 g32.86%
- Total Sugars42.2 g
- Added Sugars0 g0%
- Sugar Alcohal0 g
- Protein32.1 g64.2%
- Vitamin D (Cholecalciferol)127.2 IU15.9%
- Calcium629.2 mg48.4%
- Iron0.972 mg5.4%
- Potassium1636.2 mg34.81%
- Vitamin A141.3 mcg15.7%
- Vitamin C (Ascorbic Acid)37.98 mg42.2%
