Everything Pumpkin Jay Robb Smoothie Bowl

The everything pumpkin bowl is perfect for the Halloween season!  This delicious bowl is full of flavor and protein!  Enjoy!

  • Energy226 cal


    • 7 big coconut ice cubes (freeze coconut milk from can overnight in ice treys) (or almond milk ice cubes) *coconut milk will be strong flavor, use almond milk if you do not want coconut flavor*
    • 1 cup unsweetened almond milk
    • 1 scoop Jay Robb Protein (we used vanilla)
    • 1/4 cup pumpkin puree
    • 1 teaspoon cinnamon
    • 1/4 teaspoon pumpkin spice
    • Secret ingredient (1 teaspoon coconut sugar or pure honey)


    • Sprinkle of cinnamon
    • Sliced bananas
    • Halloween color sprinkles (optional)



    Blend and mash until thick and smooth


    Add toppings and enjoy!

    • 1 servings per container
    • Amount per serving
    • Calories226
    • % Daily Value*
    • Total Fat2.5 g3.21%
    • Saturated Fat0 g0%
    • Trans Fat0 g
    • Polyunsaturated Fat0 g
    • Monounsaturated Fat0 g
    • Cholesterol5 mg1.67%
    • Sodium442.8 mg19.25%
    • Total Carbohydrate25.4 g9.24%
    • Dietary Fiber4.4 g15.71%
    • Total Sugars18.1 g
    • Added Sugars0 g0%
    • Sugar Alcohal0 g
    • Protein34.6 g69.2%
    • Vitamin D (Cholecalciferol)0 IU0%
    • Calcium1730.3 mg133.1%
    • Iron1.656 mg9.2%
    • Potassium96.2 mg2.05%
    • Vitamin A1893.6 mcg210.4%
    • Vitamin C (Ascorbic Acid)7.29 mg8.1%

    Like this article?

    Share on Facebook
    Share on Twitter
    Share on Linkdin
    Share on Pinterest

    Leave a comment