Cherry Lemonade Protein Shake
- Energy347 cal
Ingredients
- 1 1/2 cups frozen lemons (peeled) (or 2 big frozen lemons)
- 1/2 cup frozen cherries
- 1 cup pure lemonade
- 1 scoop @jayrobbprotein (we used vanilla☺️)
- 1 teaspoon pure honey
Optional
- Put chia seeds in bottom of glass
- Drizzle honey on edges of the inside of the cup
- Pour shake
- Add slice of lemon to top
Directions
1
Blend ingredients until smooth and add toppings. Enjoy!
- 1 servings per container
- Amount per serving
- Calories347
- % Daily Value*
- Total Fat0.1 g0.13%
- Saturated Fat0 g0%
- Trans Fat0 g
- Polyunsaturated Fat0.1 g
- Monounsaturated Fat0.1 g
- Cholesterol0 mg0%
- Sodium380 mg16.52%
- Total Carbohydrate65.7 g23.89%
- Dietary Fiber5.3 g18.93%
- Total Sugars47.5 g
- Added Sugars0 g0%
- Sugar Alcohal0 g
- Protein25.6 g51.2%
- Vitamin D (Cholecalciferol)0 IU0%
- Calcium104 mg8%
- Iron1.188 mg6.6%
- Potassium720 mg15.32%
- Vitamin A45 mcg5%
- Vitamin C (Ascorbic Acid)6.3 mg7%
