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5 WAYS TO BEAT STRESS BEFORE IT BEATS YOU

—Jay Robb, “The Bad Boy of Nutrition”do for a living. To this I reply, “I am a teacher. I teach people how to STAY YOUNG …

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GOT PROTEIN? HOW MUCH IS ENOUGH?

“Protein and fat are both essential nutrients. Ironically, there are NO essential carbohydrates.” —Jay Robb, “The Bad Boy of Nutrition”   Protein is often a …

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“If I gave you a magic wand what would
you change in your life?” —Jay Robb​
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