Blueberry Dream Protein Shake
- Energy192 cal
- 1 cup water or milk substitute
- 4 ice cubes
- 1/2 cup fresh or frozen blueberries
- 1 scoop Jay Robb protein of choice
- 2 tsp flaxseed oil
1
Blend ingredients together and enjoy!
- 1 servings per container
- Amount per serving
- Calories192
- % Daily Value*
- Total Fat4.9 g6.28%
- Saturated Fat0.4 g2%
- Trans Fat0 g
- Polyunsaturated Fat0.1 g
- Monounsaturated Fat0 g
- Cholesterol0 mg0%
- Sodium150.7 mg6.55%
- Total Carbohydrate11.7 g4.25%
- Dietary Fiber1.8 g6.43%
- Total Sugars7.4 g
- Added Sugars0 g0%
- Sugar Alcohal0 g
- Protein25.5 g51%
- Vitamin D (Cholecalciferol)0 IU0%
- Calcium34.4 mg2.65%
- Iron0.2 mg1.11%
- Potassium447 mg9.51%
- Vitamin A2.2 mcg0.24%
- Vitamin C (Ascorbic Acid)7.2 mg8%
