Blueberry Dream Protein Shake

  • Energy192 cal
    • 1 cup water or milk substitute
    • 4 ice cubes
    • 1/2 cup fresh or frozen blueberries
    • 1 scoop Jay Robb protein of choice
    • 2 tsp flaxseed oil
    1

    Blend ingredients together and enjoy!

    • 1 servings per container
    • Amount per serving
    • Calories192
    • % Daily Value*
    • Total Fat4.9 g6.28%
    • Saturated Fat0.4 g2%
    • Trans Fat0 g
    • Polyunsaturated Fat0.1 g
    • Monounsaturated Fat0 g
    • Cholesterol0 mg0%
    • Sodium150.7 mg6.55%
    • Total Carbohydrate11.7 g4.25%
    • Dietary Fiber1.8 g6.43%
    • Total Sugars7.4 g
    • Added Sugars0 g0%
    • Sugar Alcohal0 g
    • Protein25.5 g51%
    • Vitamin D (Cholecalciferol)0 IU0%
    • Calcium34.4 mg2.65%
    • Iron0.2 mg1.11%
    • Potassium447 mg9.51%
    • Vitamin A2.2 mcg0.24%
    • Vitamin C (Ascorbic Acid)7.2 mg8%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Like this article?

    Share on Facebook
    Share on Twitter
    Share on Linkdin
    Share on Pinterest
    Jay Robb

    Jay Robb

    Leave a comment