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  David Chavez Before and After
In my early years, I was always the skinny guy that could eat whatever he wanted and not gain an ounce. I lived off of fast food and colas. When I was 20, I was 6'2" and I weighed 144 pounds. Skinny was an understatement at that time. No matter what I did, I couldn't gain weight. At that time, I was in the United States Marine Corps Reserve and my unit was activated for Desert Storm. However, we didn't go to Saudi Arabia or Iraq. We went to Okinawa, Japan and the active duty Marines who were stationed there went to Saudi Arabia. So basically our job was to be regular Marines for an undetermined amount of time. So I decided that I would use this time to try to gain weight by building muscle. The base had a hot sweaty weight room and I had plenty of time to use it. I read plenty of articles and books about bodybuilding and I got myself on a training program that worked great for me. In seven months, I gained 21 pounds of muscle.

I came home to the U.S. and for the next ten years I worked out off and on (more off than on). I still ate whatever I wanted and I never became over weight. When I was 31 I weighted about 180. I started body building again and set a goal to get over 200 pounds. I was in he gym every night and ate constantly. I was drinking weight gainer shakes twice a day and tons of protein. I reached 205 and very strong but I wasn't happy with my mid-section. A friend pointed out Jay Robb's Fat Burning Diet book, I followed the Fat Burning Diet program and found it was exactly what I needed. It helped me reach my goal in a reasonable amount of time. 

Thank you Jay Robb!

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