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Cindy Broderdorf's Before and After
At 42 years old, my high cholesterol and disappearing curves were my greatest motivation for losing weight and getting in shape! I chose to start my day right with some sort of aerobic exercise or yoga. For breakfast, I drank Jay Robb's "Vanilla Egg White Protein Powder: mixed with kefir, flax seed and water. Since I have slight hypoglycemia, I immediately noticed that Jay Robb's Egg White Protein Powder worked well in keeping my blood sugar even throughout the day. This shake was amazing because it tasted great and seemed to eliminate my cravings for sweets. I truly valued feeling more calm, balanced and less anxious during the day.

By lunchtime, I was surprised that I still felt full form my breakfast shake. For the most part, I stuck to salads with chicken, tuna or salmon. I snacked on nuts and fruits (I believe in an apple a day.) I also focused on increasing my daily water intake, since for me, this an area in dyer need of improvement. I seemed to be eating less simply because my appetite began to wan significantly. Occasionally, on my lunch break, I would even go the driving range to hit golf balls for some mid day exercise.

Cindy Broderdorf

 

Results Not Typical


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