Calories: 211
Protein: 21 grams
Carbohydrate: 15 grams
Fat: 10 grams 

Ingredients
(Choose Organic when possible)
6 baby carrots
2 stalks celery (washed, cut in half)
1/2 tbs. almond butter
2 oz. turkey breast
2 cherry tomatoes (washed) 

Directions
Spread the almond butter evenly on each celery stalk. Buy the turkey cooked and in slices and roll up each slice. Arrange the carrots, celery and turkey breast on a decorative plate and indulge in this guilt free, low-calorie, high fiber snack that will keep your body burning fat, losing weight and gaining energy.

Note
Compare the above snack to the following: High fat, high calorie snack that can stop you from burning fat, add extra fat storing calories to your body and rob you of vital energy.

Typical American Snack Or Appetizer: 
3 oz. tortilla chips
1 oz. cheddar cheese
2 tbs. fresh salsa

The above snack contains a whopping 541 calories; 14 grams of protein; 55 grams of carbs; and 31 grams of fat. The amount of calories, fat and carbohydrate in this snack could cause almost anyone to get fat! It may taste good but the above snack is not good nutrition, stops you from burning fat and the extra calories could very easily be stored as fat.