Calories: (approximately) 100

Directions
If your training is very early in the morning you may like to use fresh fruit for your "energy spark" to power you through your workout. Choose one serving of fresh fruit from the following list, eaten 20 minutes before you workout: 

Two small apples; one large banana; 2 oranges; 3 tangerines; ½ cantaloupe; ¼ small watermelon; 20 grapes; 2 small pears; 2 Hawaiian papayas; etc.

Note
For early morning training.