Fat Burning Power Rating "10" (10 is best) Calories: 289 Protein: 37g Carbohydrate: 13g Fat: 10g Ingredients (Choose organic foods when possible) 8-10 oz. pure water 1.5 oz. Egg White Protein (vanilla or chocolate) ½ large frozen banana 1 tsp. flax seed oil 1 tsp. Xanthan Gum (optional) (purchase at local health food store) 10 drops liquid Stevia (natural herb that has a unique sweet taste without carbs) Directions In a blender place all the ingredients and mix until smooth and frothy. Pour the milk shake into your favorite glass and enjoy a dairy-free milk shake delight that is loaded with protein and low in carbs and calories. Note The Xanthan Gum is optional and is a special powder derived from cultured microorganisms that serves as a natural thickening agent. If you want your milk shake to be extra thick and creamy, this natural addition is a must. My Milk-Free Milk Shake is ideal for anyone who is allergic to milk and dairy products. Casein (milk protein) sensitivity is a common affliction in America, and dairy allergies are on the rise in the nation. Common signs of dairy allergy are runny nose, throat mucus, lung mucus, headache, bloating, weight gain, nausea, diarrhea, and abdominal cramps. By avoiding dairy products and using my Milk-Free Milk Shake, a person can avoid dairy-induced allergic reactions and still enjoy the taste of a good ice cream-like milk shake. Plus, most milk shakes are loaded with sugar and fat, neither of which are good for your health or your figure.
|