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(Serves 6) Per Serving Calories: 191 Protein: 10g Fat: 13g Carbohydrate: 11g Ingredients (Choose Organic when possible) 2 packets unflavored gelatin 2 cups boiling water 12 oz. low-fat sour cream 30 drops liquid stevia 1 lemon (juiced) 4 tbs. whey protein (vanilla) 1/2 cup raw almonds (chopped in a blender) 5 fresh strawberries (washed and sliced) 3 tbs. low-fat sour cream ½ cup fresh or frozen blueberries Directions In a bowl, add the boiling water and sprinkle with the gelatin, then stir until dissolved, about 5 minutes. Add the stevia, low-fat sour cream, lemon juice, and whey and stir with a fork until well mixed. Pour into a 13 x 9 x 4-inch pan and refrigerate for 3 to 4 hours. To make the top crust, place the almonds in a blender and blend until very well chopped. Once the pie has set-up, remove it from the refrigerator and cover evenly with the chopped almonds. Next, arrange the strawberries, sour cream and blueberries on the top to form a red, white and blue theme symbolizing American freedom. Enjoy! |