Fat Burning Power Rating "10" (10 is best)
Calories: 318
Protein: 32g
Carbohydrate: 17g
Fat: 14g

Ingredients
1 green onion (chopped)
5 oz. salmon filet (grilled)
1.5 cups green beans (steamed until tender)
1 clove fresh garlic (peeled and sliced thin)
1/4 lemon (juiced)
½ small carrot (peeled and grated)
3 cherry tomatoes
1 sprig fresh Rosemary
3 raw pecans (chopped)
black pepper (to taste)

Directions
In a toaster oven, broil the salmon that you have topped with the garlic slices. Grilling may take from 10-16 minutes depending on the thickness of the salmon filet. Place the steamed green beans on a large plate and place the grilled salmon on top as the centerpiece of the dish. Cover the salmon with the fresh lemon juice then top this with the chopped green onion, grated carrot, chopped pecans and pepper to taste. Place the sprig of Rosemary on top of the salmon and arrange the cherry tomatoes to accent the entire dish. 

Note
Now dig in and enjoy this fat burning meal that is great for lunch or dinner and is high in fiber, low in calories and carbs, high in protein and plentiful with the Omega-3 essential fatty acid. 
If you are a large person, you may increase the size of the salmon to 8-12 ounces to satisfy your hunger and yet still burn fat fast.