Calories: 283
Protein: 3g
Fat: 1g
Carbohydrate: 72g

Ingredients
Choose Organic Fruit When Possible - (Usually a Higher Mineral Content)
1 Red Delicious apple (cored, peeled and cut into 1 inch pieces)
½ cup fresh or frozen blueberries
12 Seedless grapes
1 Navel orange (peeled and sectioned, then cut each section in half)
1 Navel orange (peeled and cut into 6 round slices)
1 Medium size peach (peeled, pitted and cut into small pieces)

Directions
In a large decorative bowl place all ingredients except half the blueberries and the round orange slices. Toss the fruit salad lightly to mix the various pieces of fresh fruit. Next, arrange the round orange slices around the outside to the fruit bowl to create an upper lip made from the orange slices. Finally add the other half of the blueberries to the middle of the fruit bowl mix as an accent color concentrate. Then dig into a true taste delight that is a great way to start your day once or twice a week.


Note
Fresh fruit is low in calories, high in water, fiber, vitamin C, bioflavanoids and natural fruit sugars. Eaten in quantity, as this Fresh Fruit Fiesta offers, can help eliminate constipation, hydrate your
cells, load your liver and muscles with glycogen, cleanse and alkalize your system, and satisfy your sweet tooth…yet it is a guilt free sweet! If you are diabetic, this meal will not work for you, as it is too high in carbohydrate. Instead, take your fresh fruit in smaller quantities and combine it with lean protein and small amounts of fat. An example of a meal for a diabetic is five egg white-one egg yolk omelet with 6-7 fresh strawberries, or one orange.