Ingredients
(Choose organic foods when possible)
3 medium potatoes (approximately 6 oz. each)
1 tbs. olive oil (dispensed from a pump sprayer)
potassium salt substitute (to taste)
2 tbs. no salt mustard
2 tbs. no salt, unsweetened ketchup

Directions
Preheat oven to 475 degrees. Line a flat baking pan with aluminum foil, then spray the foil with olive oil until well coated. Wash and scrub the potatoes very well but do not peel. Cut each potato into half-inch (or smaller) slices that are the full length of each potato. Place the potato slices on the flat baking pan and arrange evenly in a single layer. Spray the potatoes lightly with olive oil until evenly coated Bake for 30-35 minutes (or more) until golden brown. To brown the potatoes evenly, turn the potatoes over after 15 minutes of baking. Sprinkle with salt substitute and dip in either the mustard, ketchup or both.

Note
This is a high-carbohydrate, low-fat, low calorie recipe that is always a family favorite. My Low-Fat French Fries are perfect for your high-carb meals which replenish glycogen levels and are very important for offsetting your low-carb days that burn fat fast yet deplete glycogen levels. These highly-healthy French Fries are a great addition to any carb-loading meal or are great when eaten alone. And the kids love 'em too!