Calories: 324
Protein: 39 grams
Carbohydrate: 15 grams
Fat: 12 grams

Ingredients
3 egg whites, 1 egg yolk
1 slice 100% sprouted flourless no-salt bread
2 tsp. almond butter (or any nut butter except peanut butter)
1 oz. Jay Robb's Whey Protein (flavor of choice) mixed into 6 oz. water

Directions
In a lightly oiled, non-stick skillet, cook the egg whites and yolk
sunny side up. Toast the bread lightly and spread the toasted bread
evenly with almond butter. In a blender buzz the water and protein
together and pour into a small glass.

Note
Now get ready to enjoy a delicious, low calorie, moderate carbohydrate, high protein breakfast
that will make you energized, alert and keep you in the fat burning mode! This breakfast is a great way to start your day!

Compare the above breakfast to the following breakfast that can stop you from burning fat, make you mentally foggy and shut down your metabolism:

½ wheat bagel toasted; ½ cup of Grape Nuts cereal; 3 oz. skim milk; and
1 banana
This breakfast contains 
421 calories; 
14 grams of protein; 
*94 grams of carbs*
1 gram of fat. 

The amount of carbs in this meal will cause a significant rise in blood sugar thus stimulating the secretion of insulin to manage the blood sugar. Insulin is the hormone that will instantly stop you from burning fat, and eventually can convert the excess blood glucose into FAT! Also, the high carbohydrate, low fat, low protein nature of the above meal can also make you sleepy because
insulin allows tryptophan to reach your brain and convert to serotonin, a sedating brain chemical neurotransmitter that can make you tired and fatigued.