Per Serving Protein: 28 grams Fat: 1 gram Carbohydrate: 26 grams Calories: 220 Ingredients (Choose Organic when possible) 2 cups nonfat plain yogurt 1 tbs. whey protein (vanilla) 1 tbs. whey protein (strawberry) 2 ripe strawberries (washed and chopped fine) 2 ripe strawberries (washed, stems removed) 1 tsp. Agave 8 drops liquid stevia 2 wine glasses, or similar long stem glasses Directions In one bowl mix 1 cup of yogurt with 1 tbs. whey protein (vanilla), and 4 drops of liquid stevia. Mix until creamy smooth and then set aside. In another bowl, mix 1 cup of yogurt with 1 tbs. whey protein (strawberry), 2 chopped strawberries, and 4 drops liquid stevia. Mix until creamy smooth and the yogurt turns pink with red speckles from the strawberry pieces. In a wine glass carefully spoon in1/2 inch of the vanilla pudding, then a 1/2 inch of strawberry, then 1/2 inch of vanilla, then 1/2 inch of strawberry. Top with one ripe strawberry. Repeat for the other glass. By layering the two flavors of yogurt you produce a pink and white effect inside the glass, accented with the ripe red strawberry on top. Note This dessert is delicious, very high in protein, low in calories, and contains slow releasing carbohydrates. |