Fat Burning Power Rating "10" (10 is best) Calories: 226 Protein: 29g Fat: 8g Carbohydrate: 8g Ingredients 1 cup low fat cottage cheese ½ cup low fat sour cream 1 oz. (1 scoop) Jay Robb's Whey Protein (vanilla) 1 tbs. raw almonds (chopped fine) 2 tbs. fresh or frozen (thawed) blueberries Directions In a bowl mix the sour cream, cottage cheese and Jay Robb's Whey Protein. Place this mixture in a long stemmed dessert glass, then top with the chopped almonds, blueberries and a dollop of sour cream. Note This is an easy-to-make low-carbohydrate "guilt-free" dessert that will not impact blood sugar levels in a negative way. The high protein content of this recipe actually allows it to be classed as a small meal, yet it tastes like a luxuriously satisfying dessert. |