Fat Burning Power Rating "10" (10 is best)
Calories: 292
Protein: 27g
Carbohydrate: 14g
Fat: 15g

Ingredients
1 cup egg whites
1 tsp. olive oil
6 cherry tomatoes (cut in half)
½ Haas avocado (peeled and sliced)
1 green onion (chopped)
sea salt to taste
fresh ground black pepper to taste


Directions
Pour the egg whites in a lightly oiled non-stick skillet heated to medium high. Top the eggs with the green onion and three of the cherry tomatoes, then cover the pan and cook until the egg whites are solid. Fold over the cooked egg whites to form a semi-circle and slid onto a lager plate. Top with the avocado and remaining cherries, then garnish with parsley. This omelet may be served with 4-5 walnut halves and a low-fat sausage. For high-energy days, you may also have an orange or an apple with this dish.

This is truly one of my favorite breakfasts that is loaded with protein and essential nutrients. It is also a very satisfying meal due to the natural fat content of the avocado.