Ingredients

8 oz pure water

1 cup nonfat plain yogurt

1 scoop Jay Robb’s Whey Protein (vanilla)

1 scoop Jay Robb’s Sweet Dairy Whey

1 tbs psyllium seed husks

1 scoop Jay Robb’s Granulated Stevia Powder

1 cup fresh pineapple cubes

3-4 ice cubes

Directions
Place all ingredients in your blender.
Blend until creamy smooth and enjoy!

Note
For more details on high-carb and low-carb eating to burn fat, please refer to my books.